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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Our Regular Schedule

Primary Location

Monday:

9:00 AM-12:00 pm

2:00 pm-5:30 pm

Tuesday:

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12:15 pm-5:30 pm

Wednesday:

9:00 AM-12:00 pm

2:00 pm-5:30 pm

Thursday:

9:00 AM-12:00 pm

2:00 pm-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed